Get Out of Your Head
Anytime you get "out of your head" and "into your
body," you become more grounded - just as you do
whenever you use your hands or engage in a physical
activity.
Here are some useful ways to attain this state:
* Excercise.
* Cook.
* Give youreself a foot massage.
* Work with clay.
* Break bread.
* Clean a closet.
* Fold the laundry.
* Lie on the ground.
* Play sports.
* Dance to your favorite music.
* Drum on anything.
»ý°¢Àº ±×¸¸
¼ÕÀ» ¾²°Å³ª À°Ã¼ÀûÀÎ È°µ¿À» ÇÒ ¶§Ã³·³ '»ý°¢À» ¸ØÃß°í'
'¸öÀ» ¿òÁ÷ÀÏ' ¶§¸¶´Ù ´ç½ÅÀº Á¡Á¡ ´õ ´ëÁö¿¡ ±»°ÇÇÏ°Ô »Ñ¸®³»¸®°Ô µË´Ï´Ù.
ÀÌ·± °æÁö¿¡ À̸¦ ¼ö ÀÖ´Â À¯ÀÍÇÑ ¹æ¹ýÀÌ ¸î°¡Áö ÀÖ½À´Ï´Ù.
* ¿îµ¿Çϱâ
* ¿ä¸®Çϱâ
* ¹ß ¸¶»çÁöÇϱâ
* ÂûÈëÀ» °¡Áö°í ÀÛ¾÷Çϱâ
* »§ ÀÚ¸£±â
* º®Àå û¼ÒÇϱâ
* »¡·¡ °³Å°±â
* ¶¥¿¡ ´©¿öÀÖ±â
* º° º¸±â
* ¿îµ¿Çϱâ
* ÁÁ¾ÆÇÏ´Â À½¾Ç¿¡ ¸ÂÃç ÃãÃß±â
* ¹¹µç µÎµå·Áº¸±â
35°ú.mp3
Ãâó_¼º°øÀ» ¸¸µå´Â ÀÛÀº½À°ü
ÀÚ±â°è¹ß ¿ø¼Àбâseries